TREATMENTS

Your appointment is a learning experience, and tuning into your body’s innate wisdom requires a dedicated one-on-one approach. I offer customised treatments for your specific needs using a variety of techniques, some of which are listed below. Book an appointment online or contact me today for more information!

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SPORTS MASSAGE

Whether you have suffered an injury, or feel day-to-day aches & pains or generally feel stressed and have tight muscles, sports massage can be a powerful preventative measure or provide relief from such symptoms.

Whatever the cause; (occupational activities, sporting activities, carrying children/shopping or suffering from poor posture/movement dysfunction) sports massage will help restore your bodies natural balance, offer muscular relaxation and leave you feeling regenerated.

COMMON CONDITIONS & SYMPTOMS TREATED

Overuse injuries
Chronic muscle injuries
Muscle tightness, tension
Muscle pain
Exercise induced muscle pain
Delayed onset muscle soreness (DOMS)
Back Pain
Sciatica
Sacro-iliac joint problems
Neck pain, headaches
Tennis or Golfers' elbow
Shoulder pain including rotator cuff injury, impingement syndrome, and frozen shoulder
Knee and hip pain
Ankle and foot pain, calf pain, Achilles, Plantar Fascia
Wrist and hand pain
Pre and Post-Operative Care
Tendonitis, bursitis, ligament sprains
Repetitive strain injury (Carpal Tunnel Syndrome)
Postural and computer related problems, (Dowager’s Hump or Trigger Finger/thumb)
Whiplash, injury caused by full contact sport or road traffic accidents, etc.