TREATMENTS

Your appointment is a learning experience, and tuning into your body’s innate wisdom requires a dedicated one-on-one approach. I offer customised treatments for your specific needs using a variety of techniques, some of which are listed below. Book an appointment online or contact me today for more information!

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SPORTS MASSAGE

Whether you have suffered an injury, or feel day-to-day aches & pains or generally feel stressed and have tight muscles, sports massage can be a powerful preventative measure or provide relief from such symptoms. 

 

Whatever the cause; (occupational activities, sporting activities, carrying children/shopping or suffering from poor posture/movement dysfunction) sports massage will help restore your bodies natural balance, offer muscular relaxation and leave you feeling regenerated.

COMMON CONDITIONS & SYMPTOMS TREATED

  • Overuse injuries

  • Chronic muscle injuries

  • Muscle tightness, tension

  • Muscle pain

  • Exercise induced muscle pain

  • Delayed onset muscle soreness (DOMS)

  • Back Pain

  • Sciatica

  • Sacro-iliac joint problems

  • Neck pain, headaches

  • Tennis or Golfers' elbow

  • Shoulder pain including rotator cuff injury, impingement syndrome, and frozen shoulder

  • Knee and hip pain

  • Ankle and foot pain, calf pain, Achilles, Plantar Fascia

  • Wrist and hand pain

  • Pre and Post-Operative Care

  • Tendonitis, bursitis, ligament sprains

  • Repetitive strain injury (Carpal Tunnel Syndrome)

  • Postural and computer related problems, (Dowager’s Hump or Trigger Finger/thumb)

  • Whiplash, injury caused by full contact sport or road traffic accidents, etc.