I offer limited slots of both one-to-one and small group personal training sessions based out of The Athlete Centre Didcot.
Whether your goals include fat loss, fitness, strength or sports performance, muscular enhancement, injury pre & rehabilitation or functional movement correction, I can help by designing a specific training programme that will help you achieve and exceed these goals.
I use a variety of training approaches dependant on the clients health, lifestyle and experience and will monitor progress throughout the programme adapting methods and goals as necessary on order to achieve the results you want.
Sessions might include:
Cardiovascular fitness (running, rowing, bike, ski erg)
Core strengthening & stability
High Intensity workouts
Block Bookings of 10 sessions are available at a discounted rate. Please contact me directly for more information.