Yoga Practice


Muscle overuse can lead to tension and tightness which can cause dysfunction leaving other muscles to compensate for the weaker ones. If not properly managed this dysfunction can result in micro trauma, pain and discomfort, often in a referred area, which can prevent you from taking part in your chosen sport, sleeping comfortably or even being able to do perform day-to-day tasks, such as your job.

Sports massage can help alleviate the symptoms of dysfunction, reduce pain and restore balance to your muscles.


Some of the benefits of regular sports massage include:

  • Pain reduction

  • Relieve tired/aching muscles

  • Improved muscular tone

  • Increased range of movement

  • Improved circulation and lymphatic flow

  • Reduced tension

  • Aids in the removal of waste products & toxins

  • Reduces the effects of DOMs (delayed onset muscle soreness)

  • Breakdown of scar tissue and adhesions

  • Injury prevention

  • Aids injury recovery

  • Improve posture

  • Pre/Intra/Post Sport Event benefits

  • Improve performance