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Cat Strong
OSSM (DIP) Level 5, MSMA, REPs Level 3, CF-L1

My mission is to support and help individuals who are experiencing pain due to injury, postural imbalance or dysfunction. I work with individuals to identify and address the root cause in order to alleviate symptoms and help get their bodies back to their best! 

I am a fully insured, professional Soft Tissue Therapist with a BTEC Level 5 Diploma from the Oxford School of Sports Massage. I am also a fully accredited member of The SMA (The Association for Soft Tissue Therapists). In addition, I am a Certified RockDoc offering Kinesiology Taping, I hold a Level 3 Personal Training certification with REPS and am a Certified CrossFit Level 1 Trainer. 

​With many years of personal experience using various training methods and managing associated injuries, I have a passion for sports injury rehabilitation and have worked with both recreational & professional athletes to help them reach their fitness goals, improve performance and rehabilitate from injury.


I also have a wealth of experience working with individuals who do not follow any regular fitness training but have suffered injuries in their day-to-day lives, such as rehabilitation from a broken shoulder, twisted ankle or painful lower back as well as general muscular pain and tightness, postural imbalances and dysfunctional movement patterns.


I developed an interest in recovery and rehabilitation following previous personal  injuries to my knees and lower back which became more problematic as my training increased and I began competing as a recreational CrossFit athlete. Having experienced first hand how manipulative soft tissue therapy can have such a positive effect on the rate of recovery from injury I feel extremely fortunate that I am now able to help make that difference to others.

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